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There is no doubt that you live a very busy life and that you depend a lot on fast food because of the inability to prepare healthy meals for yourself but the truth is that this processed fast food is a lot worse for your body than the quick meals that you will be able to prepare for yourself at home If you learn some quick meal techniques, you will be able to make something small for yourself at home that will give you all the nutrients organic protein that you need.

Green shakes

Most people are iron deficient because they do not get enough of greens in their diet and nor do they get enough of protein. The fact is that the fast food that you eat on a daily basis is nutritionally deficient and that having these types of food on a regular basis can leave you severely nutritionally deficient. You could buy yourself a high speed blender and blend up some greens with some plant based organic plant based protein powder and some orange juice to get a nice healthy drink that will be packed with great nutrients and will take you less than ten minutes to make. You can even make them in big batches and freeze them for the week so that you can pick one up before you go to work every day.

This is the best way to get your nutrients fast and easily.You can buy green superfood powder in any supermarket and it will not cost you much. You can cut up some vegetables to make a quick salad and sprinkle the powder on top of it to make it even healthier. A quick salad will not take you a long time to make and you will be able to get all of your nutrients because the best way to eat is to eat your food completely raw as cooking food decreases the nutritional value of the food.

Although you may not be able to make all of your meals, having at least a few raw meals every week can drastically increase the nutrients that you get while reducing the chances of getting a deficiency. If you learn how to cook, you will be able to make quick easy and healthy meals that you can freeze and have over a period of a week or two. You will find a lot of fun and easy meal prep ideas online where you can prepare a whole weeks meals on the weekend and freeze them.